January 2009 ISSUE

 
  • (Reuters) Eating fish may prevent kidney decline in diabetics
  • (Reuters) Active pregnant women tend to stay healthier
  • (Reuters) Sleeping too little may raise risk of heart disease
  • (Reuters) Even a little caffeine may harm fetus
  • (Reuters) Fiber may protect against small bowel cancer
   • Exercise Encyclopedia - Video exercises!
   • Glossary - Definitions to fitness words
   • Archive - Articles from past issues


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Teaching Kids
Self-Discipline
Helping your child acquire self-discipline may be the kindest thing you do as a parent. While acting on impulse might be fun—it isn’t good for you. The ability to postpone the temporary pleasures of instant gratification set kids up for long-lasting rewards.
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Lost
Mother Nature isn’t always kind—sometimes she can be downright terrifying and punitive, particularly when it comes to surviving in rugged wilderness areas where there are no marked exits. Here’s everything you need to know before you take your kids into challenging terrain.
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Send it to me via Snail Mail
Collectors know that good things are worth waiting for.
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Before attempting any exercise or diet modification, always consult a fitness or medical professional.
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